My Review Of NBC's The Biggest Loser Champs Launch TruthAboutDiets.com.
By Christopher On June 23rd, 2010
The key to this diet is how it works to increase your metabolism to burn more fat all day. Strange as it may seem, most diets actually reduce your metabolism through consistent calorie restriction. Research shows that, simple as it may seem, the natural way to reduce fat is to keep your metabolism running all day. The simplest way you can do this is to eat proper foods at least 6 times per day. You can enhance the fat loss with at least 5 minutes of exercise which elevates your heart rate every hour or so.
The key attributes of a proper diet to support healthy weight loss are:
* Strategically increases your metabolism and ignites your "fat burning furnace" to burn more fat all day long.
* Works with your body to burn more calories.
* Promotes calorie burning muscle toning leading to permanent fat loss.
* Creates greater energy and improved vitality.
* Requires that you eat more (5-6 times per day).
* Results in long term fat loss and an increased metabolic rate.
* Motivating and enjoyable.
* Guaranteed to work well for the average person
Contrast those attributes with the traditional calorie restricted diet:
* Dramatically reduces your metabolism through week after week of constant calorie restriction.
* Works against your body's calorie management defenses.
* Causes the breakdown of your muscle tissues and unproductive muscle loss.
* Drains your energy and vitality every day.
* Requires you to eat less.
* Results in unsustainable weight loss that quickly comes back as soon as you go back to eating normal again.
* Dramatically reduces your metabolism through week after week of constant calorie restriction.
* Works against your body's calorie management defenses.
* Causes the breakdown of your muscle tissues and unproductive muscle loss.
* Drains your energy and vitality every day.
* Requires you to eat less.
* Results in unsustainable weight loss that quickly comes back as soon as you go back to eating normal again.
* Frustrating and miserable.
* Typically does not work for the average person.
* Frustrating and miserable.
Recognise your current diet?
Now choose your path.
Best in health
Christopher
Category: Diets & Weight Loss
Tags: diet, diet program, weight loss, slimming, fat loss, burn fat, calories
